My suggestion would also be to run this through fitday and see what numbers you end up with. It is not looking bad but it needs to go through a counter and lets see what you end up with.
The cheese from burger king - maybe you should try to avoid it. Do you get any sauce or mustard of ketchup as well?
So is swede turnip or rutabaga?
How much of the nandos chicken do you eat?
You are not getting your salad veggies in at all. Do you take any supplements?
What are you drinking?
Any medication?
I am not trying to criticize. Just think we should be about to figure this out.
