[FwL]

I know how you feel. I keep having to remind myself that the only things missing from my plate are flour and sugar.

It's funny how I'd be eating pretty much the same thing except I'd have a couple of slices of toast with the eggs and bacon for breakfast. I'd have my roast beef between two slices of bread for lunch. I'd have a side of pasta with my pork chop for dinner.

Then I'd have some candy or ice cream for dessert.

One of the things that is helping me this time around is I have been reading a lot about how refined carbs (flour and sugar) are basically poison in your system. There's a lot of research that gets ignored because it points out how these are the things that are really causing all the health problems.

The USDA doesn't want you to be thinking that way, however. They've got a vested interest in selling all that wheat (flour) and corn (high fructose corn syrup).