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Originally Posted by ldyj  <<Oils you use to cook also have carbs.....about the only thing that doesn't have carbs is meat - and that also depends on how it's cooked and what type of meat it is. Eggs and cheese have carbs -- that counts toward your daily total .... look at the list of veggies again - there must be SOMETHING you like here:>>
Carole, I didn't know that oils have carbs!! I use EVCO primarily, then EVOO and butter. I thought the carb counts on all non-flavored oils were zero! Where do I find the carb info on oils?? I don't remember seeing this in DANDR (2002). Thanks for this very important info! |
Now, I'm confused, too. Fitday shows 0g carbs for corn oil, olive oil, grapeseed oil, sesame oil, etc. Those are the oils I use to cook with.
Carole, is this one of those rounding things? (i.e. rounded down to zero?)