[sweeten09]

Well! I almost gave up the program today. My weight is not moving and I have gotten the new Atkins book and have read it over twice.

I am thankful that my blood sugars have become stable and this diet has given me the inspiration to exercise by walking more each day (when the weather is good)

I had a cat scan today to see what they can do about my shoulder which has become very painful. I hope it is not a serious, I get discouraged when I go through any health problems

I guess I will give it more time. I have been very good about my diet and kept track on fitday. I have reduced my carbs abit and I lost 1.5 pounds in the last 4 weeks. Each day I get up and weight myself to keep my interest in the diet.

No Atkin products, very little splenda, no diet soda and drinking much more water than I did before. (thanks to the June water challenge).

Thank you for listening to my complaints and for all the support from the board I have gotten. Audrey