hi
im a 28 year old female from India ...and since 8th may i was on "egg diet"
although i have not lost much weight .. iv reduced more on the inches .
it still is not what it should have been.. for a month i ate just boiled egg white..lots of milk ...(skimmed) and some meat on/off.
i do not eat pork ... !
well i can live with chicken .. love chicken infact ... but now im just giving up ..can anyone help?
starting weight>>151.8 lbs
now>>146.3 lbs.
il appreciate any help.
Also .. is it ok to drink diet soda/ lemonade with sugar free??
