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Old June 19th, 2009, 11:06 AM
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AlaskaGirl AlaskaGirl is offline
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Status: Happy
Atkins Phase: OWL Rung 8
S/C/G Weights: 232/192/160?
 
Join Date: Aug 07, 2007
Location: Anchorage
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Default Re: Emotional Help! - long - sorry!

This is going to sound harsh but quit your complaining

There are tons of resources on the web. There are many recipes and recomendations right here. Like TK said- look at Lindas!

You will find your favorites and start adding them to your regular list, don't be afraid to try these great recipes. My family often eats what I eat. Or I will make them there version while I am making mine. It does take more time to research the recipes and plan your menus but it is totally worth it.

You wont be on indcution forever. The diet is designed to help you learn about your body. So you really need to move up the rungs and start incorporating the various levels into your diet when your ready.

Julie
__________________
Re-Start Date 1/03/09 SW 232/LW199/CW 192
#1 Goal 215 2/11/09
#2 Goal- 198 4/26/09
#3 Goal- 189
#4 Goal- 179 #5 Goal- 160






July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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