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They say food doesn't just accidentally end up in your mouth
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...so there I was in Hotel Chocolat and found the Margerita Mini Cocktail Truffle in my mouth - and I didn't spit it out! It was a free sample, so it would have been churlish to refuse.
This was my first 'non-Atkins' food since I re-started induction in March so I decided to ignore it and just carry on as if it never happened.