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Old June 19th, 2009, 01:45 PM
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chinadoll chinadoll is online now
SPOTLIGHT HOSTESS

Status: not weighing in til DEC 7th
Atkins Phase: OWL Rung 6
 
Join Date: Apr 06, 2008
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Default Re: returning after a carb craze for the last 2 years

Check out the Second Time Around Club and my best advice--now you know that you can't lose the weight and go back to eating "normally". That's what got you into trouble in the first place. Make this a permanent lifestyle choice this time around. And be sure to reread the 2002 DANDR book.
__________________
JILL

HW 298
HW (this time) 245
CW 237
GOAL ONE 228
(take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165


"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)