 Re: Ready to face my new life | |
Hello Nathan, commit to this fully and really pledge to do this cheat free for as long as you can. Each day, build on your success. And do exercise--no matter how little or how weak you are do something you didn't do before. Eventually you will build on that initial effort and be able to do more and more. I am really pulling for you because it seems like you have lacked good training and bad examples and that can be a lot to overcome. You can do this if you stay focused and determined. I am pulling for you.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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