Thread: Getting back on track!
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Old June 19th, 2009, 05:48 PM
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Default Re: Getting back on track!
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Hello LRKO and welcome. It is hard to limit yourself but I am retraining myself to stop before I feel full and then wait 20 mins to see if the full feeling kicks in. It really works.

And I have found at 48 I have had to up my cardio and weight work substantially in order to lose.
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HW 298
HW (this time) 245
CW 237
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165


"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)