Thread: wat r rungs?
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Old June 19th, 2009, 07:39 PM
IrishIrish IrishIrish is offline

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Default Re: wat r rungs?
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There are four levels of Atkins.
1. Induction (initial two weeks) or Extended Induction (beyond two weeks)
2. OWL - Ongoing Weight Loss - This is where you will read about the rungs. It is the way we determine our critical carbohydrate level or CCL by adding incremental amounts of carbs in a predetermined ladder of foods.
3. Pre-maintenance
4. Maintenance

Best wishes to you!
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