
June 19th, 2009, 07:52 PM
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 | SPOTLIGHT HOSTESS  Status: Ready for OWL Rung 1 - bring on the veggies! Atkins Phase: OWL Rung 1 S/C/G Weights: 217/182/140 | | Join Date: Dec 28, 2008 Location: Midwest U.S.A.
Posts: 6,331
Rep Power: 95 | |
Re: returning after a carb craze for the last 2 years | | eat the proper foods, drink at least 64 ounces of water & exercise -- good luck to you |