Thread: Getting back on track!
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Old June 19th, 2009, 08:39 PM
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imagood1 imagood1 is offline
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
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Default Re: Getting back on track!
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hi and welcome -- good luck!!! If you need anything all you have to do is ask. Drink plenty of water, good nutritious foods off the acceptable food list and exercise - you'll be at your goal before you know it.
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Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS