[imagood1]

hi Nathan -- welcome to ADBB!!!! We're so glad you found us and you know you are among family when you are here. Check out the Century Club for extra support. Join some of the challenges (some are exercise some aren't), journal your thoughts so you have a way to get things off your mind and out in the open -- that's been a real godsend for me!

Eat only the food listed on the "acceptable list" -- drink at least 64 ounces of water (pure water - nothing added) a day and start some type of exercise routine tomorrow - it doesn't matter what it is just get up and do something. When you feel weak come on here and talk to us -- you'll find a great bunch of people here who know how you feel and will help get you through the good and tough times.

Good luck to you -- if you need anything just ask!