Thread: What was the verdict for Induction stalls?
View Single Post
  #3  
Old June 20th, 2009, 01:16 AM
msanjelpie's Avatar
msanjelpie msanjelpie is offline
ADBB Advocate

Status: 72 oz away from Onederland!
Atkins Phase: OWL Rung 7
S/C/G Weights: 249/204/115
  
Join Date: Sep 03, 2003
Location: Idaho
Posts: 882
Rep Power: 22
msanjelpie has much to be proud ofmsanjelpie has much to be proud ofmsanjelpie has much to be proud ofmsanjelpie has much to be proud ofmsanjelpie has much to be proud ofmsanjelpie has much to be proud ofmsanjelpie has much to be proud ofmsanjelpie has much to be proud ofmsanjelpie has much to be proud of
Default Re: What was the verdict for Induction stalls?
permalink
Dieters often assume that because the scale isn't moving that they need to 'do something'... You are already doing all the right things. You are eating what you are supposed to eat, you are in ketosis, and you are exercising... there isn't anything more to be done. Except the hardest of all things... have patience. Allow your body to catch up to what you are doing...

Most people do great on induction, and then hit the usual post induction stall and wait 1 week, 2 weeks, and by the third week either quit or start swearing and kicking the scale and wondering what the h*** is going on. At this point they might move onto OWL rung 1 and lo and behold the scale starts moving again, (which it would have at this point anyway...)

So the verdict is... after you have done all that you can do and you have put your heart and soul into it each and every day, just relax... take a deep breath and enjoy the process... you are changing your life forever... embrace it!
__________________
F/46/5'2" - 249/204/115
Start Date 03/06/09

Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met / /09
3rd - 75 lbs down
4th - size 12
5th - BMI 21