 Re: i need help??? | |
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Originally Posted by mayisapril  i really dunno .. im in India..& i do not have so many options ( example> no proper shakes etc ) | If you read the links I gave you above, you will see that shakes are not on the Induction acceptable foods list. I never had a shake while on Atkins, not even as I moved to OWL. So Atkins is not about drinking shakes and eating bars---you are supposed to eat real food: vegetables, meat, cream, butter, oils, cheese, etc.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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