Hi Georgiana and Liv,
I drink diet coke and diet redbull and sprite zero, i do have ketchup but very little and count it towards the carbs im allowed...Im on rung one as when i try moving up the rungs i gain weight... i got to the nuts and seeds rung and gained 7lbs so i went back to induction and moved to rung 1 ( increasing veggies).. it may seem i am not eating enough veg but i eat the required amount..
as for swede uhmm i think maybe its a turnip lol im not entirely sure to be honest
i dont take suplements, perhaps the odd vit c.. and about nandos chicken ill eat a chicken leg and chicken breast and it can be 2-3 times a month something like that..
its so frustrating not to be loosing for so long..
thanks
xx