Ummm... so, basically all you wrote above could stall your weight loss.
Let's see...
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Originally Posted by saraalaswad  I drink diet coke and diet redbull and sprite zero |
These diet drinks are sweetened with aspartame, which often stalls people.
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i do have ketchup but very little and count it towards the carbs im allowed...
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Ketchup, little or not, contains sugar which might interfere with your weight loss.
Okay, then can you tell us what is your current carbohydrate level?
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when i try moving up the rungs i gain weight... i got to the nuts and seeds rung and gained 7lbs so i went back to induction and moved to rung 1 ( increasing veggies)
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Did you gain 7 lbs in one week by adding a single new food? What nut/seed did you add, in what quantity and how often? Was it TOM as well?
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as for swede uhmm i think maybe its a turnip lol im not entirely sure to be honest  |
Swede is not allowed. It is a starchy vegetable and not allowed until OWL Rung 8.
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i dont take suplements, perhaps the odd vit c
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Being deficient in some vitamins/minerals can affect your weight loss as well. Take a multivitamin and check with your doctor if you should take anything else.