[chinadoll]

Hang in there. Sometimes stalls don't mean you are doing anything wrong. It just means your body is readjusting again. The trick is to have the patience and stubbornness to wait it out. Tighten up on the stuff you know may be tripping you up. Drink lots of water. If you are doing a steady work out on the elliptical, then throw in some intervals-even 30 seconds at a time will help. Then dig in and be patient. Put the scale away for 2 weeks at least. I usually go wrong when I get frustrated and end up giving in because I think nothing is happening. When I stick it out, the stall eventually breaks on its own if i have behaved myself.