[phil h]

Just me but I would take it easy on exercise until I had lost a substantial amount of wt.Might want to check those supplements.Most have corn starch in them.If you eat a nutricious diet why do you need supplements? Very little if any are absorbed anyway.If you continue a low carb, high fat diet, your insulin levels will drop and wt reduction will occur.That is a given.Just be sure your carbs are in fact low.