June 20th, 2009, 02:09 PM
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 | Moderator
Status: quantum flux Atkins Phase: OWL Rung 9 S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,632
Rep Power: 114 | |
 Re: Ive been on atkins for 16 months and i have been staling for almost 4months now.h | |
My advice would be to "go back to basics" Be very strict with what you eat. Make sure it is legal. Cut out all sugar and artificial sugar for a bit. Stop eating things you are not sure about. Measure - and count carbs strictly. Drink only water for that bit while you get yourself back into losing mode.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers
2 Years on Atkins
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