 Re: Atkins for 3 weeks now | |
Sounds like dehydration. How much pure plain water do you drink each day? At your weight you should be shooting for 80-90 ounces a day. And are you getting in your three cups of vegetables each day? Also, what meats are you eating. If you are eating a lot of processed meats that can have an effect on you as well.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
Last edited by chinadoll; June 20th, 2009 at 09:12 PM.
Reason: addition
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