I have lost only 1.5 pounds so far and I am in my second week of induction..but my glucose readings are much better so I am going to stay with this as well..Like the rest I have read the DANDR 2002 so many times but the weight is just not moving..I am drinking about 72oz of water a day and my carb count is below the 20..I keep track on the Fitday as well and my daily quotas are good..for fat,protein and carbs.so I guess I am just a slow loser, sure wish I could have been a slow gainer