Re: What Am I doing wrong?? :( | | Like the others say, eat only induction foods..that means no bars (which are crap anyway and always cause stalls) and no almonds (yet). I can't really be a hypocrite and say no diet sugar free drinks because I am still drinking my diet coke (with splenda). That is the only fake sweetner that doesn't cause me to stall. I do drink alot less by taking someone's advice on here. Whenever you feel the craving, drink a whole glass of water first. If you still want it then go ahead but you probably won't.
Also, I don't know about the lettuce..Try adding sweet peppers, avocado, etc..other veggies. Lettuce is pretty much water with no nutrients.
Add eggs, not many, but some. Lost of nutrients, filling, easy and safe to eat.
Make sure your string cheese is legal and try to limit cheese to a couple of ounces only. Celery and bluecheese is a good snack though.
Also, track your food on fitday.com for atleast the first two weeks. It helps ALOT to give you an idea of the percentages your eating. Follow the rule above with that and try to keep it in that range. I don't track mine anymore as I have a good idea of where I am with what I eat.
__________________ ...BLESSED... TOTAL INCHES LOST: 19.5 in less then 2months! |