 Re: June Stability Ball Exercise Challenge... sign up and reporting thread | |
Ended up with zero minutes on the 17th. 
18th ............. 10 minutes
19th ............. 15 minutes
20th ............. 35 minutes (brought the ball at the office  )
21st ............. 10 minutes at the office 
Total: 330/400
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
Last edited by Georgiana; June 22nd, 2009 at 03:05 PM.
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