 Re: hello! | |
15 pounds down - way to go. Sounds like you are doing wonderful.
Also when you weight-train you will build some muscles. So though you are losing fat, you are making muscles. And they are firmer (prettier) and denser so the scale will not tell you the real truth but the mirror will.
Welcome to ADBB. We have a strength training going, hope you will join us next month. We need a UK member.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
|