Quote:
Originally Posted by Gonnaloseitfinally  So I am using fitday and i really enjoy it. My question is that it posts my carbohydrates as over 25 but the dietary fiber i eat is around 8-10 grams. Am I supposed to subtract the dietary fiber to get my true carb intake?
I'm on day five of induction and am feeling pretty good as i just got over the jittery and tired stage. |
We count only "net carbs" on Atkins.
Net carbs = total carbs - fiber grams (- sugar alcohols)
Fiber is a carb, but it doesn't affect blood sugar because it isn't digested. So we don't count fiber.
