[imagood1]

hi and welcome Calfia -- there are 2 groups you can join, STAC (second time around club) and Centure Club -- they are wonderful groups where you will get extra support if you want it.

You are smart not worrying about what the scale says....your body will tell you all you need to know and the fact that you are lifting weights you will tone up more quickly and feel much better!

Make sure you are eating the proper foods (acceptable food list items only), drinking at least 64 ounces of pure water (nothing added) daily and taking supplements. Good luck to you!!

Have you checked the recipe sites? You'll find great tasting meal ideas!!

Recipe Sites
http://www.genaw.com/lowcarb/menus.html
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html
http://www.sugarfreesheila.com/RecipesPage.html