Thread: hello!
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Old June 21st, 2009, 01:46 PM
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chinadoll chinadoll is online now
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Status: not weighing in til DEC 7th
Atkins Phase: OWL Rung 6
  
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Welcome Califia. Don't be afraid to exercise including strength training. That has changed my body as much as the weight loss itself and it raises your metabolism too. Glad to have you aboard.
__________________
JILL

HW 298
HW (this time) 245
CW 237
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165


"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)