Thread: Hello - Back to Atkins....
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Old June 21st, 2009, 06:22 PM
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chinadoll chinadoll is online now
SPOTLIGHT HOSTESS

Status: not weighing in til DEC 7th
Atkins Phase: OWL Rung 6
  
Join Date: Apr 06, 2008
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Default Re: Hello - Back to Atkins....
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Hi Kelly and welcome. SInce you have done this WOE before you may want to check out the Second Time Around Club thread. We also have some great exercise forums and Tom has also set up a sister site at weightliftingfitnessworkout.com

We use the 2002 DANDR here. Some notes for Induction: eat your veggies! drink your water, stay away from the bars and shakes, and be sure to ask questions and visit here often for supprt and motivation! Glad you are here.
__________________
JILL

HW 298
HW (this time) 245
CW 237
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165


"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
Last edited by chinadoll; June 21st, 2009 at 06:24 PM. Reason: addition