
June 21st, 2009, 07:39 PM
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 | SPOTLIGHT HOSTESS  Status: not weighing in til DEC 7th Atkins Phase: OWL Rung 6 | | Join Date: Apr 06, 2008 Location: China/New Jersey
Posts: 4,100
Rep Power: 71 | |
Re: Advice for starting | | Best advice to start is to totally commit to doing this cheat free for 14 days-no excuses- and PLEASE read the BOOK!
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)  |