 Re: R&D Diet Cookie | |
Glad you found something that works for you, Sam. There are many low carb plans out there and everyone is free to choose something they can follow and something they believe is healthy.
That being said, on Atkins one should eat primarily natural, minimally processed foods. These cookies also contain grains, so they are not allowed before one reaches OWL Rung 9, regardless of the amount of carbohydrates per cookie.
Enjoy your low carb plan, even if it's not Atkins. 
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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