[imagood1]

Good for you -- glad you are moving on to OWL -- I think you'll do well as you go up the rungs. Just remember, OWL Rung 1 is 5 additional net carbs daily (try a new veggie 3 times the first week) if you do well with your new veggie then the next week you can have it everyday - and add another new veggie. Remember NET CARBS .... not full carbs is what you'll be counting.

You're doing great it looks like on all your totals. I know you're doing great on the water challenge and I'm really proud of you for that!

I just finished weeding and watering my garden and I beg to differ with your doctor - I came in soaking wet from sweat and my muscles feel like they've gotten a good work out!

Keep up the great work!