[ldyj]

I use, and love , SparksPeople for many reasons. You can track your foods, add your own recipes so that you have the nutritional values; play a little Sparks Points game that is, like the rest of the board, a great motivator. There are many articles, forums and other things to keep you on track.

They are not especially Atkins friendly although there are low carb and Atkins forums. You can override their nutrient recommendations, but you do have to manually subtract the fiber from the carbs.

But it is totally worth it to have the fitness support that Chinadoll spoke of! Did I mention you can track your exercise just like you do your food (and water, too) and get points LOL!!

If you haven't checked out all that SparksPeople has to offer, give it a closer look/see.

Oh, and years ago I did use FitDay, it was good for it's time, and I've tried a couple times to use it again. Just am not as happy with it as I am with SparksPeople.

Thanks for posing your question, it gave me a great opportunity to brag about one of my favoriate sites!!