[rajenki]

Ever...I think induction for a few days to kill the cravings is a good idea. It won't take long...I don't think you need to do two weeks or anything like that.

Oz...blips happen. I personally believe you have to find a way to work the blips into your life, deal with them and move on...or else you might find yourself giving up completely...and we know that isn't healthy!

GXI1247..seriously? 5 pounds in 2 days! Way to go! That should be motivating!

Kelly...I miss GA already. Can I come back now? LOL...hope your stick was nice and colorful!

Good work EW78...thanks for sharing. It sounds like you have some healthy directions you are heading in this time around.

BurnFat...an entire package of bubblegum? What the heck?

I'm day 3 back on induction...was in ketosis but good before dinner last night...dinner might have been a TAD carb heavy cuz the stick is lighter, but still in the pink Dinner turned out to not be steak...that will be tonight now I guess. Instead I went for my old "mockaroni and cheese" standby...oh how I missed it. So quick and yummy...but I think the hot dog I used might have been too high for my own good. Usually I use those 1g Hebrew Nationals, but this one was 4grams....then there was the cauliflower and the cheese...just might have been a bit too much overall. I don't care...I'm still down, still in the pink and still doing well.

Today’s food plan is 3 pieces of bacon for breakfast, chicken Caesar again for lunch (cuz I accidently left my lunch box with all the fixins in the fridge at the office), cheesecake, salami for snack, steak for dinner...with a side of broccoli and cream sauce. Mmmmm....my mouth is watering.

I didn't mention yesterday that I found out on Sunday the trainer I had been working with and ADORED at the gym somehow left (fired? quit? not sure) while I was in GA...I'm soooooo disappointed!! I have an appointment with a new trainer for Wednesday night...we'll see...she sounds too "cutesy" on the phone. I need a drill sergeant type!

Today is my baby sister’s birthday. 33 years ago she was born 3 months early, weighing in at 1lb, 14 oz....which in 1976, they didn't have a whole lot of hope for her surviving...and if she did they said she would have a whole host of problems. She thrived and went on to be completely normal...well...I've always joked over the years that her only problem is that she's an annoying little sister...but really, I love her to death and am so glad she decided to stick around this crazy world.

Have a great LC day everyone!
Becki