Thread: I lost 2 lbs on the after first day?
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Old June 23rd, 2009, 11:42 AM
Georgiana Georgiana is offline
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Default Re: I lost 2 lbs on the after first day?
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Quote:
Originally Posted by ldyj View Post
Of course, if I go to the gym that day, after I come home and shower, I will weigh again, because, even though I don't count it, I will weigh even less then.
Lucky you! I weigh more after coming back from gym/showering.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)