 Re: exercise induction | |
I recommend you read the book. It helped me tremendously. Chapter 22: Exercise: It's Non-negotiable. Dr. Atkins goes on to say, "If you are not getting regular exercise, you aren't following the Atkins Nutritional Approach. It's that simple."
It is a really good chapter because it goes on to say exactly what constitutes exercise and it isn't as bad as you might think. It is harsh but true. Trust me, I am not one to talk because I am the laziest person in the universe, but I know that this will not work without the exercise! 
__________________ 149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |