heya, thanks for the reply. Its 61% fat and 34% protein..I have never been much of a coffee/tea person ever but this morning (I started yesterday) I wasn't able to wake up ...it was like my eyes were sealed shut.
I am not a big meat eater ...I am at a loss as to how to organize it so that my carbs come from veggies (I am fine with eating veggies) but any sizable portion of anything except lettuce (and even lettuce seems to have a lot of carbs in it...proportionally) . A portion of fish with 100 gms of veggies still leaves me hungry
I lost 2lbs this morning. Its probably too soon to tell if that was weight loss or water weight! ...Sorry I sound like i'm whining ...I'm just a little bewildered and fuzzy.
I added the cream and cheese because without them the diet seemed like a low-cal diet
Can you give me some idea on how I could organize this ? If I have to eat meat I will but prefer poultry, eggs and fish. Also perhaps I should up my fish/chicken portions and my vegetable portion and cut out the seasonings?
Thanks again