Quote:
Originally Posted by Georgiana  Lucky you! I weigh more after coming back from gym/showering.  |
Me too! I gotta weigh first thing in the morning, post-potty, pre-drinking of anything. LOL....
I too can handle the fluctuations from day to day. If you can't, however, then best to only do it once per week. I weigh every day...unless I KNOW the number is gonna suck due to water retention...but I only count the weight that registers on fridays as my "official" weight of record.
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Started: 3/2/09
~280~270~260~250~240~230~220~210~200~190
Realistic Final Goal: 190
Stretch Goal: 140
Successfully did Atkins in 1998 using 1992 copy of the book...before it was "hip". Lost 60lbs, exercised daily, felt and looked great. And then I moved in with a junk-food loving man, my mom got sick and passed away, then I suffered a spinal cord injury, and junk-food dude left me...and now I weigh 292lbs. That's 22lbs MORE than I weighed the first time around. It's 10 years later...I know this will work for me again.