[liv]

Cream and cheese are probably not the best ways to add in fat. We try to limit dairy. And if you cut down on them you have more carb space for veggies. Oils are very good - I use olive oil quite a bit. Butter is great and so is mayo. I often eat my veggies with some kind of fat. Veggies sautted in oil (I love this) or veggies with a full fat dressing. Avocado (you can have half) is nice and have a lot of healthy fat in it.
I thought your protein portions were a bit small - don't hesitiate eating more. How many calories did you have according to fitday?