June 23rd, 2009, 04:26 PM
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 | Moderator
Status: quantum flux Atkins Phase: OWL Rung 9 S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,646
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 Re: Newbie- Just checking to see if i have got it right | |
That is too low. Use fitday to calculate how many calories your body use and eat towards that. You should not eat that few calories on this diet. I eat probably average of 1700 in summer - maybe 1900 in winter and I ate lots in induction and still lost weight.
Sure take supplements - calciums sounds good. Do take some multivamin and maybe also vitamin Bs. I also do fish oil.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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