[BB66]

It's a program in which ones 'metabolic type' is assessed through lab tests and / or a ling questionnaire...you can be a carb type, a protein type (me), or a mixed type. A diet plan is recommended depending on your metabolic type, and though it's not required, you can get coaching on the meal plan from a trained specialist. Basically I will follow an atkins style diet from now on, with a few minor tweaks (certain foods, like tomtoes, are eliminated for reasons other than carb load that have to do with the individuals body chemistry). The book is caled 'the metabolic typing diet'...