 Re: Newbie :o) | |
Hi Tinkabell. You're going to find a lot of support here so visit often and ask questions. Its especially great when you get frustrated. Everyone has different experiences so you can almost always find someone with advice that works.
Do read the book. For best results do a clean Induction. Drink LOTS of plain pure water. Exercise and eat your three cups of veggies a day.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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