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Old June 23rd, 2009, 06:49 PM
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chinadoll chinadoll is online now
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Status: not weighing in til DEC 7th
Atkins Phase: OWL Rung 6
 
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Default Re: Whew...finally back to losing

Good for you for not giving up and figuring out the problem. I cannot eat nuts except almonds because I have big portion control issues.

I have the same issue with berries so be forewarned. You can probably do chayote squash with cinnamon and Splenda to put on your yogurt. Some places call it cho-cho. I love it and it has a lower carb count than berries. I just posted a recipe in the dessert section of the Recipes forum.
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HW 298
HW (this time) 245
CW 237
GOAL ONE 228
(take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165


"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)



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