[Outback Jess]

Hey Nicole, I'm jess. I read your words, they could be my words at different points in my life and the frame work of my own thinking.
Girl, I've been on this journey for 3 yrs now. It's a good diet, one my body has done so well on, and responded too. I love proteins and fats, and learned to give up the white stuff, over time, it became less and less an issue, because I kept forcing my mind to think on the good side.
"How do you feel Jess"
"Can that food make you feel this good, Jess"
"Would you loose control if you ate it Jess"
Things like that really helped me steer clear. I learned to deal with my self.
It's been a long hard battle, I've slipped down the slippery slope, I done things I'm not proud of, and then again, I've done a ton of things I am proud of. That is where I keep going back to. The things I know work.

Find those and work em