Hi again!
I got the book "Dr Atkins new diet revolution" four days ago and started over two days ago. I understand what I might have been doing wrong before, but I would be very glad if someone could review this new menu of mine.
Breakfast
Omelette (3-4 eggs) - I usually take two eggs as they are, and then just add the yolk from 1 or 2 eggs. I fry the omelette in some butter.
A couple of pieces of bacon (no sugar added according to the label on the package)
Homemade dressing made of mayonnaise
Water
OR
A can of tuna in oil / A can of tuna in water and then I add some olive oil.
A cup of lettuce
1-2 boiled eggs
Homemade dressing made of mayonnaise
Snack
I usually don't eat a snack since I'm not that hungry, but if I do, I occasionally eat a small slice of brie or camembert.
If I've been working out, I do tend to have a snack, like a can of tuna or boiled eggs.
Dinner
Some kind of meat, chicken or fish.
I usually make the dressing myself out of mayonnaise or some aioli. When I buy sauce, like Bearnaise sauce, I buy the one with the as few carbs as possible, but I try to make the sauce myself as often as possible to be sure of what I put in my mouth
1 cup of lettuce or a half tomato.
Water to drink