 Re: hi new to this board | |
Welcome Stephanee. Many of us delude ourselves into thinking we can go back to our old ways once we reach goal but that just isn't going to happen. It starts slowly with carb creep and then a little more, and a little more, and before you know it those chips and cookies are back in on a daily basis. Hopefully this time you will approach Atkins as a permanent life choice. the successful folks who have reached goal will tell you--maintenance is every bit as hard as loss. You have to be watchful every day.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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