I'm here!
Day 4 of Induction starts today and I'm doing great
Still vowing to not get on the scale until Day 14 but it's hard ...
I did use a Keto Stick this morning for the first time and I read "Moderate" which is a good sign. Had egg salad for breakfast and am heading out to the grocery now to stock up on Atkins friendly foods for the next week.
I feel so inspired by this group to do this right this time. I am really excited about the possibilities. It's amazing once the headaches and cravings disappear it all seems possible. The only problem I am having is that I am waking up 3-4 times a night to go the bathroom (from all the water) and I feel restless at night. I experience this every time I do Atkins. I hope this passes quickly.
Good-luck to everyone today!