Thread: Vanilla Extract Question
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Old June 24th, 2009, 11:55 AM
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msanjelpie msanjelpie is offline
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Status: 72 oz away from Onederland!
Atkins Phase: OWL Rung 7
S/C/G Weights: 249/204/115
  
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Default Re: Vanilla Extract Question
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Since you don't know exactly how many carbs/fat/calories etc... you are getting everyday, set up a fitday.com account and start tracking your foods. You will probably only have to do it for a couple of weeks to realize how much you are really having and what you can have as far as portions etc...

Start fresh today - enter your foods - and see what is happening with you. See what your percentages are and once all of your numbers are where they should be then you can officially kick the scale for not budging... (it has a mind of its own)
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F/46/5'2" - 249/204/115
Start Date 03/06/09

Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met / /09
3rd - 75 lbs down
4th - size 12
5th - BMI 21