June 24th, 2009, 12:06 PM
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 | Moderator
Status: quantum flux Atkins Phase: OWL Rung 9 S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,665
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 Re: Please help! Need someone to review my menu | |
What happened to your lunch?
You should try to space your meals out. Atkins says in the book to eat at least every six hours. We do this so that we do not get too hungry and have bloodsugar rushes. Eating smaller meals regularly is also thought to help with metabolism
Also remember to eat your veggies. Three cups of them
But it looked good. And you've added a work out that is great. Are you losing?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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